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hips</image:caption></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2019/03/download.jpeg</image:loc><image:title>download</image:title></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2019/03/images.png</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2019/03/should-know-before-you-do-this-asana.jpg</image:loc><image:title>Should-Know-Before-You-Do-This-Asana</image:title></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2019/03/screenshot_20190308-005720.jpg</image:loc><image:title>Screenshot_20190308-005720</image:title></image:image><lastmod>2025-05-31T02:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emilyluhrsmassage.com/2017/01/12/abdominal-massage-connecting-to-our-core/</loc><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2017/01/9cf40e16ba67e68d6bfb0fb221a6ec38.jpg</image:loc><image:title>9cf40e16ba67e68d6bfb0fb221a6ec38</image:title><image:caption>Abdominal massage</image:caption></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2017/01/iliopsoas-m.jpg</image:loc><image:title>iliopsoas-m</image:title></image:image><lastmod>2025-05-31T02:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emilyluhrsmassage.com/2016/12/18/dont-let-the-winter-dry-you-out/</loc><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2016/12/e012ea7b797987ed9fef356568d8dbdd.jpg</image:loc><image:title>e012ea7b797987ed9fef356568d8dbdd</image:title></image:image><lastmod>2025-05-31T02:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emilyluhrsmassage.com/2016/10/20/between-a-calf-and-a-hard-place/</loc><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2016/10/lowerleg_anterior.gif</image:loc><image:title>lowerleg_anterior</image:title></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2016/10/peroneal-lunge.jpg</image:loc><image:title>peroneal-lunge</image:title><image:caption>Lunge. Same as forward fold but with wider stance.  Helpful if you have trouble touching your toes. </image:caption></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2016/10/gentle-peroneal-stretch.jpg</image:loc><image:title>gentle-peroneal-stretch</image:title><image:caption>Gentle seated fibular muscle and hip stretch. Grab pinky-side of foot and gradually twist foot towards you, so palm of foot faces you.</image:caption></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2016/10/foot-position-peroneal-stretch.jpg</image:loc><image:title>foot-position-peroneal-stretch</image:title><image:caption>Foot position for forward fold and lunge. </image:caption></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2016/10/20161012_130148.jpg</image:loc><image:title>20161012_130148</image:title><image:caption>Forward fold deep fibular stretch. This is the deepest stretch, just be cautious of your ankle. From forward fold, reach towards your toes, engage your quads (lift kneecaps).  Slowly roll to outside edge of foot to be stretched and shift weight slightly to the outside edge. the inside arch will come up. the more you shift weight to outside edge of foot, the jucier the stretch.</image:caption></image:image><lastmod>2025-05-31T02:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emilyluhrsmassage.com/2016/10/13/the-body-should-not-be-rejected/</loc><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2016/10/9781559394536_1.png</image:loc><image:title>9781559394536_1</image:title></image:image><lastmod>2025-05-31T02:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emilyluhrsmassage.com/2022/08/06/assisted-stretching/</loc><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2022/08/tabha-stretch-1.jpg</image:loc><image:title>tabha-stretch-1</image:title></image:image><image:image><image:loc>https://emilyluhrsmassage.com/wp-content/uploads/2022/08/tabha-stretch.jpg</image:loc><image:title>tabha-stretch</image:title></image:image><lastmod>2025-05-31T02:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emilyluhrsmassage.com/2024/11/08/letting-in-grief/</loc><lastmod>2025-05-31T02:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emilyluhrsmassage.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-04-08T14:27:59+00:00</lastmod></url></urlset>
