Tag: healing
-
On your own time… Recommended Yoga Classes
While having the attentiveness of an experienced instructor available is ideal, the beauty of practicing at home is that you have more freedom to adjust your pacing or position. You can hold some delicious poses longer, skip others, and let go of the pressure of doing something just because you’re instructed to do so. Most…
-
beyond boundaries…
Honoring the great humble teacher Thich Nhât Hanh as he passes through another doorway. Yes, that’s my snail.
-
Cranial Sacral Balancing
Sharing this for those of you curious about receiving cranial sacral therapy. It can be a profound step in bringing your body back into balance. Cranial sacral, or craniosacral, therapy assists in alleviating the following conditions, and more: Stress, anxiety, and mood instability TMJ (temporomandibular joint) dysfunction experienced as tightness, pain, clicking in the jaw, and…
-
“The body should not be rejected”
A reminder from the new book of a teacher of mine: “…When we feel that love [divine love/ love without object], our entire being becomes that love and the channels in our bodies begin to open. We have to bring our bodies into our spirituality. The body should not be rejected. Enlightenment, transformation, healing, whatever we…
Emily Luhrs Massage & Cranial Sacral Therapy 