Tag: heart openers
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On your own time… Recommended Yoga Classes
While having the attentiveness of an experienced instructor available is ideal, the beauty of practicing at home is that you have more freedom to adjust your pacing or position. You can hold some delicious poses longer, skip others, and let go of the pressure of doing something just because you’re instructed to do so. Most…
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Opening the chest to unround the shoulders
Stretching areas that were worked and need lengthening after a session enhances the effects post massage. Whether you’re sitting at a desk or actively using your arms to reach and pull, these two poses can help to relieve upper back and shoulder tension caused by rounded shoulder posture and overuse. Opening up the front body creates more space for deeper…
Emily Luhrs Massage & Cranial Sacral Therapy 