Emily Luhrs Massage & Cranial Sacral Therapy

Tag: shins

  • Between a calf and a hard place

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    by

    Emily Luhrs
    in

    The outer edges of the lower legs are a tricky place to really get a deep stretch, but they’re often in need of some loosening on most of us. The peroneal muscles, also referred to as the fibular muscles lie on the outside of the lower leg between the shin and the calf, attaching from the head of the…