Tag: yin yoga
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Exploring Movement with Assisted Stretching
Want to be stretched? If you have specific goals of improving your flexibility, posture, joint mobility or if you feel like you can never quite stretch deeply enough, we can incorporate additional passive movement and assisted/facilitated stretching into your session. This will be an exploratory session inspired by Thai massage, Shiatsu, Watsu® and Yin Yoga…
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Don’t let the winter dry you out
If you’re feeling tired, cramped, or stiff this season, my best advice is to hydrate your tissue. It’s natural for our tissue to feel more taught now. We tend to scrunch our bodies tight while walking in the bitter cold. Dry winter air and heated homes sucks the moisture out of our system. We may…
Emily Luhrs Massage & Cranial Sacral Therapy 